This Garlic Parmesan Roasted Brussels Sprouts recipe is a delightful combination of savory, garlicky flavors with a cheesy finish. It’s a simple yet delicious side dish that pairs well with any main course.

Why You’ll Love This Recipe:

You’ll love this recipe for its ease of preparation and the burst of flavors it offers. The crispy exterior of the Brussels sprouts combined with the aromatic garlic and nutty Parmesan cheese make this dish a crowd-pleaser.


  • 16 ounces (450 grams) of Brussels sprouts, halved, trimmed, and rinsed.
  • 3 tbsp olive oil (you can use melted butter).
  • 1/2 tsp kosher salt.
  • 1/2 tsp black pepper (cracked).
  • 1 tsp Italian seasoning.
  • 3 cloves of garlic, minced.
  • 1/2 cup grated Parmesan cheese, adjust to your preference.


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat dry the Brussels sprouts and transfer them to a mixing bowl.
  3. Add olive oil, Italian seasoning, minced garlic, Parmesan cheese, salt, and pepper to the bowl. Toss to coat evenly.
  4. Arrange Brussels sprouts on the baking sheet in a single layer.
  5. Bake for 25-30 minutes until golden brown.
  6. Transfer to a serving bowl and garnish with fresh parsley.
  • Prep Time: 10 minutes
  • Cooking Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Kcal: 180 per serving
  • Servings: 4

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.

Recipe Tips:

  • Choose fresh, firm Brussels sprouts for the best flavor.
  • Ensure the Brussels sprouts are dried thoroughly to maximize seasoning adherence.
  • Coat the sprouts evenly with oil, garlic, Parmesan, and seasonings for a balanced flavor profile.


  • For added sweetness, drizzle with a balsamic glaze.
  • Add toasted nuts for extra crunch and texture.

Enjoy this flavorful and easy-to-make Garlic Parmesan Roasted Brussels Sprouts as a wonderful side dish to complement your meals!”

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