Crunchy Southwestern Chicken Wrap

Elevate your lunch game with these mouthwatering Crunchy Southwestern Chicken Wraps! Packed with bold flavors and satisfying crunch, these wraps are perfect for a quick and delicious meal on the go.

Why You’ll Love This Recipe:

  • Quick and easy to make
  • Bursting with southwestern flavors
  • Provides a satisfying crunch with every bite
  • Perfect for a portable lunch option


  • ¾ cup sour cream
  • ¾ cup salsa
  • 1 ½ tablespoons taco seasoning
  • 4 large tortillas (wrap size)
  • 1 ⅓ cups shredded lettuce
  • ½ cup tomato, diced
  • 1 whole avocado, diced
  • ½ cup cheddar cheese, shredded
  • 2 cups cooked chicken, shredded
  • 1 cup Fritos, crushed


  1. In a bowl, mix together sour cream, salsa, and taco seasoning until well blended.
  2. Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1-inch border on each side.
  3. Sprinkle ⅓ cup of lettuce, 2 tablespoons of tomato, ¼ of the avocado, 2 tablespoons of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top.
  4. Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.

Prep Time: 15 min | Cooking Time: 0 min | Total Time: 15 min | Servings: 4 | Kcal: (calories per serving will vary depending on ingredients and serving size)


These Crunchy Southwestern Chicken Wraps are best enjoyed fresh. If you have any leftovers, wrap them tightly in plastic wrap or foil and store in the refrigerator for up to 1 day. To maintain the crunchiness, consider storing the Fritos separately and adding them just before serving.

Recipe Tips:

  • Customize the wrap by adding your favorite toppings such as black beans, corn, or jalapeños.
  • For a vegetarian version, swap the chicken with grilled veggies or tofu.
  • To make the wraps ahead of time, prepare all the components and assemble them just before serving to prevent sogginess.

Enjoy these Crunchy Southwestern Chicken Wraps for a flavorful and satisfying meal that is sure to become a lunchtime favorite!

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